Should I Seek Mental Health Counseling?

Seeking mental health counseling is normalizing because mental health professionals continue to speak about, advocate for, and accept its presence in our clients’ lives. You are not alone if you seek mental health counseling. In fact, you are courageous and aware that getting help is a sign of indomitable strength.


Are you lacking boundaries or wondering why life seems topsy-turvy? Do you function in survival mode but struggle with exhaustion or burnout?


I help clients develop mindfulness to reduce stress, anxiety, or depression while increasing balance and a healthy lifestyle.


We will work together to identify areas that are out of alignment. In our sessions together, I will utilize evidence-based techniques along with grace and compassion so you can increase your awareness and confidence.


Help, Hope, and Healing, LLC offers mental health counseling and is not an emergency service. If you are in crisis or in danger, please contact the 988 Suicide & Crisis Lifeline at 988, text "STRENGTH" to 741-741, or visit If you are experiencing a medical emergency, please call 911 or go to your nearest emergency room.‚Äč