Free Mental Health Resources




National Alliance on Mental Illness 

988 Suicide & Crisis Lifeline

National Domestic Violence Hotline

Mental Health Association of Central Florida 

*Corresponding links to each organization are listed above.



                                                                                          It Didn't Start with You by Mark Wolynn

                                                                                          The Power to Break Free Workbook by Anisha Durve


Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab 


Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, Or Self-Involved Parents by Lindsay C. Gibson

The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth by Dr. Yana Lechtman


The Grief Recovery Handbook by John W. James & Russell Friedman


*Recommended books are not free. Please purchase at your leisure or read for free via Libby by Overdrive through your local library. I also recommend reading these titles in conjunction with counseling.