Welcome to my blog! This space was created to offer clear, compassionate, and practical information to support your mental and emotional well-being. Here, you’ll find educational articles designed to help you better understand topics related to mental health, therapy, and navigating care so you can feel more informed, empowered, and prepared when seeking support.
Whether you are a current client, a prospective client, or a member of the community, my hope is that this blog serves as a helpful resource along your journey.
Please note: The information shared in this section is for educational purposes only and is not a substitute for individualized medical or mental health care.
7 Jan 2026
Navigating health insurance can feel overwhelming, even for people who use it regularly. Many clients come to their first session unsure of their copay, deductible, or what their insurance will cover. This is very common, and you are not alone.
27 Jan 2025
Featured in the Orlando Voyager